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1911 W 57th St.
Sioux Falls, SD 57108

Clinic Hours

Mon 9AM-3PM
Tue 10AM-6PM
Wed 9AM-3PM
Thur 10AM-6PM

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Dr. Ashley Pfaff | Sioux Falls Chiropractor

drashley605

Dedicated to helping mamas make informed decisions & enjoy their journey.
✨conception✨prenatal✨pediatric
Spinning Babies➕Webster➕ICPA
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Looking for some fun fall activities to do with yo Looking for some fun fall activities to do with your family? Here are a few of our favorites! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🍎 @countryappleorchard 🌽 Heartland Country Corn Maze 🍁 Pumpkin Festival at Riverview Tree Farm ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Have you been to any of these spots? Let me know your favorite places in the comments ⬇️, so we can check them out! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ . #siouxfallssd #siouxfalls #siouxfallssouthdakota #siouxfallsbusiness #siouxfallssmallbusiness #siouxfallslocal #siouxfallsmom #southdakotachiropractor
Tendonitis doesn’t just affect typists and tenni Tendonitis doesn’t just affect typists and tennis players. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Many post-partum moms experience this common ailment, but it’s also common in athletes and those who do physical labor. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ De Quervain tenosynovitis, also known as Mommy Wrist, is caused by inflammation over the base of the thumb and wrist due to repetitive movements (such as lifting and holding a baby). ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It can cause symptoms such as: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 😣 Pain and swelling near the base of the thumb 😣 Tenderness 😣 Difficulty moving the thumb and wrist when doing something that involves grasping or pinching* ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ‘Mommy Wrist’ can also make some hand movements difficult. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What can you do? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Home remedies, such as rest, icing, and over-the-counter anti-inflammatories, are often effective for short-term relief, but chiropractic care can alleviate pain by getting to the root cause! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Do you know someone who might have Mommy Wrist? Share this post with them so they can get the help they need! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ *Source: The Mayo Clinic ⠀⠀⠀⠀⠀⠀⠀⠀⠀ . #postpartumhealth #takebackpostpartum #postpartumlife #postpartumcare #postpartummom #siouxfallssd #siouxfalls #siouxfallssouthdakota #siouxfallsbusiness
Chasing Autumn Leaves 🍁 Riverview Christmas T Chasing Autumn Leaves 🍁 Riverview Christmas Tree Farm
Pumpkin spice scented everything might be alluring Pumpkin spice scented everything might be alluring, but make sure all your fall smells aren’t coming from artificial fragrances. 😉 Here’s why 👇 ❌ Candles, room sprays/air fresheners, plug-ins, perfumes, etc. are LOADED with chemicals that have been shown to disrupt your endocrine system (some ingredients in artificial fragrance can mimic the natural hormone estrogen), irritate your lungs/exacerbate asthma/allergies, cause skin irritations, trigger headaches and migraines. [SOURCES BELOW].  With that being said, we understand the love of amazing scents- they’re powerful in a lot of GOOD ways, too! 🍊 If you still want to have the lovely smells of fall without the accompanying headache and more, then try diffusing nutmeg, orange, clove, bergamont, etc. (but a little goes a long way- even “natural” fragrances like essential oils can cause allergic reactions and headaches) 🍦 If you don’t have oils on hand and you’re at home, you can put a few drops of vanilla extract and even a cinnamon stick or whole cloves in an oven-safe dish with water and turn your oven on low. Your whole house will smell like you’re baking cookies! (Just don’t forget to turn it off!) Sources: PMID: 30402616 PMID: 36976159 . #lowtoxlife #phthalatefree #naturalscents #nontoxichome #headacherelief #siouxfallssd #siouxfalls #siouxfallssouthdakota #siouxfallsbusiness
Asking for a friend 🎃 But really, are you plann Asking for a friend 🎃 But really, are you planning to go to the pumpkin patch this year?! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ credit: @homeonamelialane ⠀⠀⠀⠀⠀⠀⠀⠀⠀ . #pumpkinpatchfun #pumpkinpatch #pumpkinpatch🎃 #siouxfallssd #siouxfalls #siouxfallssouthdakota #siouxfallsbusiness #siouxfallssmallbusiness #siouxfallslocal #siouxfallsmom #southdakotachiropractor #bigsiouxriver #siouxfallskids #siouxfallsblogger #harrisburgsd #teasd #cantonsouthdakota #garretsonsd #hartfordsd #luvernemn #worthingtonmn #pipestonemn #mitchellsd #madisonsd #sdchiropractor
How chiro care can help breech babies ⬇️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📌 First, make sure you’re following @drashley605 for all things prenatal & pediatric chiropractic care in Sioux Falls, SD! 📌 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ❌ Chiros do not “turn” babies… that would be… interesting to say the least. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✅ But what we CAN do is use the #webstertechique to help adjust your pelvis and sacrum. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👉🏼 Your uterus has several attachments to the pelvis and sacrum, and when they are out of alignment, it does two things: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1️⃣ Makes the pelvis outlet (where the baby comes out) smaller 2️⃣ Tugs on the uterus making it tighter on one side ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👉🏼 The Webster Technique is a pregnancy-specific technique that focuses on your pelvis and all the ligaments and muscles surrounding it. When your pelvis is in the optimal position, baby usually follows suit. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👉🏼 If baby doesn’t get into an optimal position, it can be due to other reasons like a short umbilical cord or intrauterine restrictions. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ No matter what you are dealing with, I am here for you! Give my office a call 📲 605.275.5757 to book an appointment with me. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ . #pregnancychiropractic #pregnancychiropractor #webstertechnique #webstercertified #siouxfallssd #siouxfalls #siouxfallssouthdakota #siouxfallsbusiness
Mondays - are you: A) FRESH START! or B) MEHHHH NE Mondays - are you: A) FRESH START! or B) MEHHHH NEED COFFEEE? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I am going with ‘need more coffee’ ☕️. If I could get coffee through an IV that would be great 🙉 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What is your favorite way to drink coffee? Comment below ⬇️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ . #happymondayeveryone #happymondayquotes #happymondays #coffeememe #coffeememesfordays #coffeelifestyle #lifewithlittles #mommymode #momlifeunfiltered #thatmomlife #momminainteasy #thisismotherhood #mommyproblems #honestmommin #lifewithtoddlers #survivingmotherhood
Why I love shopping @aldiusa 👇🏼 ⠀⠀⠀⠀ Why I love shopping @aldiusa 👇🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✔️ the convenience of getting in and out ✔️ all the options they carry that are organic, gluten free, and “better ingredients” ✔️ the PRICES 😊 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ These are some of my staples that I buy time and time again! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What is your favorite thing to buy @aldiusa? Tell me below so I can check it out ⬇️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ . #aldihaul #aldifinds #aldifindsoftheweek #aldilove #aldilovers #aldigrocerystore #aldispecialbuys #aldispecial #aldispecials #groceryshopwithme #groceryshoppingtips #groceryshoppingday #groceryshoppingmadeeasy #groceryshoppinglist #chiropractorapproved #toddlerfoodideas #toddlerfoods #toddlerfoodideas #toddlerfoodrecipes
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