Tummy Time Troubles? Here’s What Could Really Be Going On
Tummy time: every pediatrician recommends it, every parent feels a little nervous about it… and a lot of babies? They hate it.
If your baby screams the moment you lay them on their belly, you’re not alone. But there might be more going on than just “not liking it.”
Why Tummy Time Matters
Tummy time isn’t just about strengthening neck muscles—it’s essential for:
Developing motor milestones like rolling and crawling
Preventing flat spots on the head
Supporting visual tracking and spatial awareness
Building core strength and shoulder stability
Stimulating the nervous system through movement
So yes, it’s important. But when a baby consistently resists tummy time, it’s worth asking why.
The Hidden Reasons Behind Tummy Time Struggles
Some babies find tummy time uncomfortable because of underlying physical tension that makes certain positions hard or even painful. These might include:
Torticollis (tight neck muscles that limit head movement)
Plagiocephaly (flat head syndrome)
Cranial tension from birth or in-utero positioning
Tongue/lip ties affecting how the neck and jaw move
Unresolved birth trauma impacting the nervous system
We often see babies who can’t fully rotate their neck, who arch and cry when placed on their tummy, or who push back instead of lifting their head—all signs their body might be uncomfortable.
How Chiropractic and CST Can Help
We assess your baby’s spinal alignment, cranial bones, and fascial tension to see what’s going on beneath the surface. Through gentle chiropractic adjustments and Craniosacral Therapy (CST), we help release tension, restore symmetry, and calm the nervous system—making tummy time less of a battle and more of a breeze.
It’s not just about hitting milestones—it’s about helping your baby feel good in their body as they grow and explore the world.
💛 Let’s Make Tummy Time Easier—for Both of You
You don’t have to power through tummy time tears. If your baby seems frustrated or uncomfortable on their belly, we can help figure out what’s going on.
👉 Wondering if your baby’s tummy time struggles are normal? Request an Appointment Here and let’s take a deeper look.
