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We Create Healthy Families

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The core of the matter

Posted on 10-19-2012

Okay, perhaps you’re enough of a realist to know that you’ll never have a six-pack. But exercising your core is still important: Strong abdominal and back muscles are e...

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40 Winks?

Posted on 10-15-2012

How much sleep did YOU get last night?  Hopefully more than this guy :) Did you know that about a third of American workers, or roughly 40.6 million adults, get few...

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How do you count your sheep?

Posted on 10-08-2012

Do you sleep on your back?  Your side?  Are you a stomach sleeper?   Have you ever wondered about how your sleep position affects your spinal health?  How it affects your body...

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Pillow Talk

Posted on 10-05-2012

20 Pillow Talk questions to help you build a better relationship with your child! 1.     What do you like to dream about? 2.     What ...

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Celebrate National Chiropracti Month - October

Posted on 10-01-2012

National Chiropractic Health Month (NCHM) kicks off in October 2012 with the theme of “Find Your Game!” “Find Your Game” means achieving optimal function at any level ...

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